What is HIIT training and how to use this method
High Intensity Interval Training involves alternating between very intense bouts of exercise and low intensity exercise. For example, sprinting for 30 seconds, then walking for 60 seconds is high intensity interval training. HIIT can be used both anaerobically (in the gym with weights) and aerobically with cardio. Exercise physiologists used to believe that “steady state”
Welcome to Fitness Is Success
This is an exciting new venture for me after serving for 23 years in the military. I am passionate about fitness and hope that I can bring some fresh new ideas to your training. I try to approach things from a “think outside the box” way, which is underpinned by research. I am always setting