by admin
February 25, 2015

What is HIIT training and how to use this method

High Intensity Interval Training involves alternating between very intense bouts of exercise and low intensity exercise. […]
0
read more
by admin
February 25, 2015

Functional training is misunderstood

0
read more
by admin
January 29, 2014

Welcome to Fitness Is Success

This is an exciting new venture for me after serving for 23 years in the military. […]
0
read more