Personal Training

Rowan’s aim is to work with you and build a personalized training program together, which maximizes your potential and gains optimal results in a realistic time frame built around your lifestyle and schedule.

The key to a successful personal fitness program, is knowing how to design a training schedule that integrates a range of different training modalities to keep you the client working at the limits of your physical capacity. This can be achieved by designing an interesting scientifically based training plan that challenges you.

Rowans Ziel ist es, mit Ihnen zusammen ein individuelles Trainingsprogramm zu entwickeln. Das Programm maximiert Ihr Potenzial und erzielt optimale Ergebnisse in einem realistischen Zeitrahmen, der sich an Ihrem Lebensstil und Ihrem Zeitplan orientiert.

 

Components of a structured Fitness Program

  • Strength & Conditioning
  • Speed
  • Balance & Proprioception
  • Endurance
  • Spirit and Wellbeing
  • Relaxation
  • Flexibility
  • Mobility

 

We will design you a training programme specifically for your needs and aspirations, this will be complimented and supported by a fully trained professional who will teach you the correct technique to gain optimum results from your training. To gain the best results it requires that you undertake quality training in a focused and directed manner in an achievable time frame. What ever your needs are, we will support, advise and direct you in the best possible way to achieve them!

We can achieve your goals by using many different modalities:

 

  • Circuit training
  • Body weight training
  • Suspension training
  • Resistance training
  • Weight Training
  • Aerobic/endurance Training
  • Hydra Training
  • Speed, Agility & Quickness
  • Strength & Conditioning
  • Flexibility & Mobility

Although we aim to challenge and stimulate it must never be forgotten that the body needs time to recover from the demands of any training programme! So active recovery and rest will be planned into your schedule.

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