Rowan Mills has worked as a volunteer strength and conditioning coach for SV Langschede since 2008. During this period the first team has won promotion from the county B League to the district Berzirks league. The team has performed to an excellent level and to do this has required a high level of fitness.He has developed the team through a diverse use of strength and conditioning practices. He has an excellent repertoire of training ideas and is always prepared to go the extra mile to ensure success.We are expanding our collaboration with Rowan Mills in the future, and working towards further improvement of fitness and injury prevention. Ensuring that we try to prevent injury and ensure long-term health of the athletes.The collaboration with Rowan will include further improvement of the clubs team and overall structure.

Rowan Mills is fully recommended to other customers and teams by the Sport Club Langschede 1911.

Marcus Gerke, Chairman of Sport Verein Langschede 1911 e.V.

I began training with Rowan 2 years ago to help improve my strength and speed work. Rowan has a wealth of knowledge and set me realistic but challenging goals within creative training plan.  Rowans motivation and enthusiasm is infectious.  He really wants you to succeed and makes a real effort to help you do that. I saw a considerable improvement in my performance throughout last years season and cannot recommend Rowans methods highly enough.

For guaranteed results, Rowan is your man.

Jo Ford, Athlete, England International Kabaddi Team.

Rowan worked for VVV Venlo football academy as the Strength and Conditioning Coach from March till December 2013. He trained ages ranging from 15 to 19, ensuring they developed within their athletic program. Roger Bongaerts – VVV Venlo Academy Director was very impressed with the work and development.